Junior & Adult Group Tennis Clinics, Private Tennis Lessons, Cardio Tennis & Cardio Tennis Kids in Fremont, Newark, Castro Valley, Union City, San Leandro, San Lorenzo, Menlo Park and Hayward. Siblings Discount for Children Lessons and Summer Tennis Camp

 

Xtreme Cardio Tennis

Xtreme Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.  Taught by a teaching professional, it includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Xtreme Cardio Tennis.

Cardio Tennis Success Stories

Mike Fowler
Los Angeles, California
Lost 60 pounds through CT and
put himself out of the high‐risk
category for developing
diabetes.

“After hearing this list of
‘horribles’ that go with being
overweight, I decided I better
get serious about getting in
shape,” says Fowler. “Cardio
Tennis sounded interesting and
to me that was much better
than going to the gym and
trudging along on the
treadmill.”
Lisa Burke and Cari Lackner
Pittsburgh, Pennsylvania
Moms and close friends who are in the best shapes of their lives thanks to Cardio Tennis.


“A piece of equipment in a gym can’t personally motivate you,” says Burke, a former swimmer at Penn State. “A good instructor in Cardio Tennis can individualize and push it for each of those members in the group and there is so much more mental focus then just getting on a treadmill. You have to be on top of things to get to the feeds. I just love it.”
Mike Woody
Midland, Michigan
Lost 50 Pounds through Cardio
Tennis. Has burned 881,235 calories over the last three years in CT classes.


“My players have been extremely
amazed at all the great health and
game benefits Cardio Tennis
delivers,” says Woody. “I have
witnessed in this short journey how people’s lives can be transformed when they are freed from the confines of a fitness gym or club."

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       Why Join Xtreme Cardio Tennis?

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • It is much more fun than working out on a machine or other fitness activities.
  • You get short cycles of high intensity workouts and periods of rest, almost like interval training.
  • It is a fun, group activity where players of all abilities enjoy tennis together.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You naturally improve your game because you hit so many balls and repeat various shots. 

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